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Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. Fufu can also be found in Northern Ghana, although it is made with yam in this region. This weekend delight is relished across the country, albeit with slight differences made to the core recipe.
Gari and beans, well known as "Gobe" or “yor ke gari” is a simple and popular meal made of beans and gari, just as the name suggests. It is mostly eaten for lunch. It is an affordable meal and also makes you feel full.
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Ghanaian food is typified by the distribution of food crops. With the prominence of tropical produce like corn, beans, millet, plantains and cassava, most ethnic groups creatively employ these foodstuffs to make mouth-watering dishes for their nourishment.